kespey's Journal, 26 August 2011

167.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 71.31g | Prot: 65.28g | Carb: 181.19g.   Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Croutons, Chunky Blue Cheese Dressing, Manager's Favorite Spaghetti with Clam, Mizithra Cheese and Brown Butter. Dinner: Gourmet Chicken Bacon Artichoke deLITE, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whole Milk, Iced Brewed Coffee (Venti), Flavored Syrup, Mocha Powder, Blueberry Muffins. more...

2238 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...