heart44's Journal, 02 August 2015

174.2 lb Lost so far: 13.4 lb.    Still to go: 174.2 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 64.96g | Prot: 42.48g | Carb: 151.84g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Konsyl Psyllium Fiber, Nature's Promise Organic Wildflower Honey. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Lean Cuisine Sesame Chicken. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Macadamia Nuts. more...

2091 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...