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backtopoolschool
Journal
01 Aug 15
backtopoolschool's Journal, 01 August 2015
backtopoolschool's Profile
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Weigh In record (no journal entry) for 01 August 2015
282.0 lb
Lost so far:
13.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2015:
2030 kcal
Fat: 115.00g | Prot: 93.00g | Carb: 145.00g.
Breakfast:
Taco Bueno Bacon Egg Taco.
Dinner:
Whataburger French Fries (Small), Whataburger American Cheese Slice (Large), Whataburger Double Meat Whataburger.
more...
4472 kcal
Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Driving - 40 minutes, Desk Work - 4 hours.
more...
gaining 0.1 lb a week
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