Zettie007's Journal, 01 August 2015

187.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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4402 kcal

Fat: 93.99g | Prot: 173.09g | Carb: 489.66g.   Breakfast: Redro Fish-Spread, Vital Corn Cakes, Five Roses Tea, Canderel Stick, Freshpak Rooibos, Naartjie, Nutriday Smooth Low Fat Flavoured Yoghurt. Lunch: Woolworths Roasted Vegetables with A Red Pepper Pesto & Spinach, Green Olives, Lettuce Salad with Avocado, Tomato, and/or Carrots, Knorr Garlic and Herb Salad Dressing, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Bakers Provita Multigrain. Dinner: Fanta Orange, Creamy Butternut Soup, Weigh-Less Slim Slab Coconut, Clover Full Cream Fresh Milk, Nestle Ricoffy, Huletts Equisweet Sweetener, Bakers Provita Multigrain, Hamburger with Small Meat Patty on Miniature Bun, Steak Sandwich, Liqueur Coffee (53 Proof), Cordial or Liqueur, Shiraz Wine. Snacks/Other: Lemon Juice (Canned or Bottled), Canderel Stick, Coffee (Brewed From Grounds), Rose Wine. more...

2258 kcal

Activities & Exercise: Sitting - 4 hours, Showering - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...