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ZintinW4
Journal
01 Aug 15
ZintinW4's Journal, 01 August 2015
ZintinW4's Profile
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First Day of diet
179.4 lb
Lost so far:
0 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2015:
1769 kcal
Fat: 49.07g | Prot: 82.93g | Carb: 128.55g.
Breakfast:
Mixed Grain Bread, Primula Cheese Spread.
Lunch:
Marks & Spencer Country Vegetable Soup.
Dinner:
Tesco Value Pitta Bread, Tesco Houmous, Merchant Gourmet Puy Lentils, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Snacks/Other:
Marks & Spencer Cottage Cheese with Pineapple, White Table Wine .
more...
3627 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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