djnm's Journal, 26 August 2011

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Weigh In record (no journal entry) for 26 August 2011

156.2 lb Lost so far: 27.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:

216 kcal

Fat: 2.66g | Prot: 8.86g | Carb: 40.58g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Quick Oatmeal (1 or 3 Minutes), Raisins. more...

1838 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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djnm's Journal, 26 August 2011

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