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vickicatch
Journal
26 Aug 11
vickicatch's Journal, 26 August 2011
vickicatch's Profile
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Weigh In record (no journal entry) for 26 August 2011
174.4 lb
Lost so far:
3.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2011:
270 kcal
Fat: 7.00g | Prot: 19.00g | Carb: 38.00g.
Breakfast:
Nutritional Shake Mix - French Vanilla.
Snacks/Other:
Special K Protein Meal Bar - Chocolate Peanut Butter.
more...
2176 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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