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SashaKit
Journal
31 Jul 15
SashaKit's Journal, 31 July 2015
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Weigh In record (no journal entry) for 31 July 2015
146.8 lb
Lost so far:
15.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
680 kcal
Fat: 24.72g | Prot: 43.89g | Carb: 77.73g.
Breakfast:
Silk Vanilla Soymilk, Kroger Natural Creamy Peanut Butter, Grapefruit.
Lunch:
Peach, Celestial Seasonings Bengal Spice Herbal Tea.
Dinner:
Goya Black Beans, White Rice, Veal Cutlet or Steak.
more...
2213 kcal
Activities & Exercise:
Cardio - 30 minutes, Sitting - 14 hours, Sleeping - 9 hours and 30 minutes.
more...
losing 8.4 lb a week
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