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holidaybunny
Journal
31 Jul 15
holidaybunny's Journal, 31 July 2015
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I stuck to my limit pretty well yesterday, maybe it was because I got creative with dinner. Hopefully it's just my building muscle.
159.4 lb
Lost so far:
6.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
1034 kcal
Fat: 28.78g | Prot: 45.93g | Carb: 159.62g.
Breakfast:
Chobani Watermelon Blended Greek Yogurt.
Lunch:
Summer Pasta Salad with Baby Greens.
Dinner:
Spinach, Sushi with Avocado rolled in Seaweed, California Rolls.
Snacks/Other:
Sweet Cherries, Kellogg's Special K Protein Shake - Strawberry, 5-Ingredient Almond Cake with Fresh Berries.
more...
1951 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours and 55 minutes, Sleeping - 7 hours and 5 minutes.
more...
gaining 2.1 lb a week
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