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No diet. Nikki came on last night
And had birthday cake and before
Picking her up we had tacos. This
Morning I weighed myself at 3:00 am
As I had to take Kenny to airport and
Knew I would drink coffee. 😩😫😢😥
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149.8 lb
Lost so far: 39.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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688 kcal
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Fat: 25.42g | Prot: 60.58g | Carb: 58.41g.
Breakfast: Coffee, Coffee. Dinner: David Seeds Roasted & Salted Sunflower Kernels, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Low Moisture Part-skim Mozzarella Cheese , Dried Cranberries (Sweetened) , Kraft Balsamic Vinaigrette Lite. more...
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gaining 9.8 lb a week
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