Weigh In record (no journal entry) for 31 July 2015
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159.8 lb
Lost so far: 24.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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280 kcal
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Fat: 9.13g | Prot: 11.89g | Carb: 37.96g.
Breakfast: Toasted Whole Wheat Bread, Orange Juice , Fried Egg. more...
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gaining 1.4 lb a week
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