Weigh In record (no journal entry) for 31 July 2015
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330.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2913 kcal
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Fat: 231.69g | Prot: 181.14g | Carb: 24.99g.
Breakfast: Pork Scratchings, Bulletproof Coffee, Fried Egg with Fat, Coconut Oil. Dinner: Grilled or Baked Pork Chop, Stewy Stuff. Snacks/Other: Milbona Milbona Emmental, Instant Coffee (made from Powdered). more...
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losing 10.5 lb a week
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