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Cenada
Journal
31 Jul 15
Cenada's Journal, 31 July 2015
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Weigh In record (no journal entry) for 31 July 2015
263.7 lb
Lost so far:
22.9 lb
.
Still to go:
109.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
2529 kcal
Fat: 123.18g | Prot: 146.31g | Carb: 206.35g.
Breakfast:
Coffee, Sugar, Wholewheat Seed Rusks, Rooibos, Sugar.
Lunch:
Cheeseburger with Tomato and/or Catsup on Bun, Biltong.
Dinner:
French Fries (in Vegetable Oil), Russian.
Snacks/Other:
Salted Peanuts & Raisins.
more...
3416 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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