Weigh In record (no journal entry) for 30 July 2015
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182.0 lb
Lost so far: 14.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1198 kcal
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Fat: 60.06g | Prot: 53.45g | Carb: 63.23g.
Breakfast: Friendly Farms Sugar Free French Vanilla Creamer. Lunch: AMYLU three-cheese charbroiled chicken brs. Dinner: Strawberries, Raspberries, Vodka, Wal-Mart Bakery Soft Sugar Cookies, Jimmy's Dill Vegetable Dip, Smart Chicken Boneless Skinless Chicken Breast Fillets, Barilla Orzo, Eating Right Peeled Baby-cut Carrots, Cheddar Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Kroger Hard Salami. more...
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losing 5.6 lb a week
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