AmyJ50's Journal, 30 July 2015

145.4 lb Lost so far: 17.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

1182 kcal

Fat: 45.44g | Prot: 107.58g | Carb: 89.77g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Horizon Organic Fat Free Milk. Lunch: Wal-mart Deli Tuna Salad, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Doritos Nacho Cheese Tortilla Chips. more...

1780 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...