Weigh In record (no journal entry) for 26 August 2011
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146.4 lb
Lost so far: 46.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1746 kcal
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Fat: 64.47g | Prot: 57.79g | Carb: 248.41g.
Breakfast: orange, Vanilla Almond Fresh, Chia Goodness - Apple Almond Cinnamon, Organic Flax Seed Powder. Lunch: peanut butter, pasta sauce, pasta, kale. Dinner: cucumber, wakame salad, shrimps. Snacks/Other: honey, dairy milk candy bar, clif maple nut. more...
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losing 1.4 lb a week
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