Weigh In record (no journal entry) for 26 August 2011
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244.0 lb
Lost so far: 73.7 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2044 kcal
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Fat: 75.94g | Prot: 109.58g | Carb: 201.25g.
Breakfast: 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Budweiser Light Beer, American Cheese, Tuna in Water (Canned), Deli Sliced Ham, French or Vienna Bread (Includes Sourdough). Dinner: Crab, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Butter, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ice Cream Bars - Giant Latte, Budweiser Light Beer. more...
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3190 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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