Weigh In record (no journal entry) for 30 July 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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396 kcal
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Fat: 13.64g | Prot: 56.54g | Carb: 10.76g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Green String Beans (from Frozen), Salmon. more...
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steady weight
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Krissyy36's weight history
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