Weigh In record (no journal entry) for 30 July 2015
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159.6 lb
Lost so far: 24.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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265 kcal
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Fat: 9.00g | Prot: 12.87g | Carb: 35.36g.
Breakfast: Toasted Whole Wheat Bread, Tomato Juice, Fried Egg. more...
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losing 7.0 lb a week
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