Weigh In record (no journal entry) for 30 July 2015
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1762 kcal
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Fat: 81.87g | Prot: 112.41g | Carb: 145.80g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Beck's Prime Julie's tuna and vegetables. Dinner: Trader Joe's Pomegranate Seeds, Yellow Sweet Corn, Ruby Tuesday Parmesan Cream Sauce, Butter, French or Vienna Bread (Includes Sourdough), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Cooked Octopus. Snacks/Other: Lime Souffle, Skinny Pop Popcorn (Package). more...
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losing 14.0 lb a week
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