Weigh In record (no journal entry) for 30 July 2015
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142.4 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1548 kcal
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Fat: 71.39g | Prot: 61.15g | Carb: 165.67g.
Breakfast: Charles Vignon Muesli Bio Croustillant Superfruits, Bjorg Lait d'amande sans Sucres Ajoutés, Pain Complet. Lunch: Nectarines, Oeuf Dur, Concombre (Pelé), Tomates, Salade Verte, Monoprix le Complet Pain de Mie Tranché. Dinner: Daco Bello Amandes Effilées, Ratatouille Maison, Puget Huile d'olive Vierge Extra, Bjorg Lait de Coco Cuisine, Melon, Céréal Bio Boulghour Fin, Lima Tempeh Nature. Snacks/Other: Sirop. more...
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1811 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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