Weigh In record (no journal entry) for 25 August 2011
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167.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1570 kcal
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Fat: 60.46g | Prot: 64.84g | Carb: 199.84g.
Breakfast: Brown Sugar, Almond Butter, 100% Whole Wheat Bread. Lunch: Milk Chocolate Peanut Butter Cups, Blueberries, Frozen Petite Peas, Lamb Vindaloo. Dinner: Sour Dough Bread, Lettuce Salad with Assorted Vegetables, Blue Cheese Dressing, Manager's Favorite Spaghetti with Clam, Mizithra Cheese and Brown Butter. Snacks/Other: Fleur de Sel Caramels, Mocha Powder, Flavored Syrup, Iced Brewed Coffee (Venti), Whole Milk, Gold-Bears gummi candy Fresh N' Fruity N' Chewy. more...
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losing 4.2 lb a week
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