Zatskya's Journal, 29 July 2015

Sweet dreams are made of these... Who am I to disagree?

200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 21.64g | Prot: 31.12g | Carb: 98.29g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Papayas, Quaker 100% Whole Grain Oatmeal, Plain Yogurt. Lunch: Salt, Lemon Juice, Cooked Beets (from Fresh). Dinner: Guacamole, Lemon Juice, Salt, Tomatoes, Tuna in Water (Canned). Snacks/Other: Plain Yogurt, Papayas. more...

2997 kcal

Activities & Exercise: Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Elliptical - 20 minutes, Teaching - 4 hours. more...