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timriley
Journal
29 Jul 15
timriley's Journal, 29 July 2015
timriley's Profile
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Weigh In record (no journal entry) for 29 July 2015
272.5 lb
Lost so far:
15.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2015:
1172 kcal
Fat: 49.69g | Prot: 54.73g | Carb: 127.28g.
Breakfast:
Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage.
Lunch:
Country Crock Shedd's Spread Original, Banquet Double Meat Meals 2 Salisbury Steaks, Great Value Round Top Bread.
Dinner:
Unsweetened Iced Tea, Truvia Sweetener (Packet), Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken.
Snacks/Other:
Lemon, Bottled Water Unsweetened.
more...
3009 kcal
Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes.
more...
losing 3.5 lb a week
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