rodgav's Journal, 29 July 2015

161.8 lb Lost so far: 38.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 57.20g | Prot: 119.78g | Carb: 169.84g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: butter ball Lean Turkey Burger Patties 90/10 (Jennie-O), McCain Crinkle Cut French Fries, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Odwalla Protein Monster - Strawberry (Bottle), butter ball Lean Turkey Burger Patties 90/10 (Jennie-O), Coffee with Cream. more...

2142 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...