Weigh In record (no journal entry) for 29 July 2015
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1190 kcal
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Fat: 48.00g | Prot: 102.00g | Carb: 91.00g.
Breakfast: Tostitos Medium Salsa, Sabra Guacamole, Xochitl Blue Corn Tortilla Chips, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Nutritional Shake Mix - Dutch Chocolate. Dinner: Applebee's Savory Cedar Salmon. Snacks/Other: Herbalife ShapeWorks Beverage Mix - Wild Berry. more...
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losing 5.6 lb a week
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