Planetepauline's Journal, 29 July 2015

143.7 lb Lost so far: 1.1 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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215 kcal

Fat: 7.61g | Prot: 4.14g | Carb: 31.01g.   Breakfast: Charles Vignon Muesli Bio Croustillant Superfruits, Bjorg Lait d'amande sans Sucres Ajoutés. more...

1907 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...