Weigh In record (no journal entry) for 29 July 2015
|
189.2 lb
Lost so far: 57.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2015:
|
2933 kcal
|
Fat: 157.05g | Prot: 126.50g | Carb: 228.24g.
Breakfast: Plus Fruitsalade, Melkunie Aardbei Framboos Yoghurt, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Croissant, Roerei, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: AH Ciabatta. Dinner: AH Geraspte Oude Kaas 48+, Jumbo Slagers Achterham, Gebakken Ei zonder Vet, Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Truffel, AH Basic Melk Chocolade. more...
|
|
2883 kcal
|
Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|