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AmyJ50
Journal
28 Jul 15
AmyJ50's Journal, 28 July 2015
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Weigh In record (no journal entry) for 28 July 2015
144.0 lb
Lost so far:
19.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2015:
1398 kcal
Fat: 44.80g | Prot: 92.76g | Carb: 125.50g.
Breakfast:
Nature's Path Heritage Flakes Multigrain Cereal, Horizon Organic Fat Free Milk, Bananas .
Lunch:
Meat Loaf Made with Beef, Salmon, Fresh To Order Spinach Salad.
Dinner:
Yellow Tail Merlot, No Name Mixed Vegetables, Meat Loaf.
more...
1865 kcal
Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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