SashaKit's Journal, 28 July 2015

150.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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508 kcal

Fat: 18.53g | Prot: 25.23g | Carb: 60.47g.   Breakfast: Chobani Flip Almond Coco Loco, Fage Total 2% Greek Yogurt with Honey. Lunch: Lindt Lindor Truffle Balls, Coffee. more...

2543 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 10 hours, Sleeping - 8 hours. more...