Weigh In record (no journal entry) for 28 July 2015
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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898 kcal
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Fat: 19.19g | Prot: 47.22g | Carb: 136.85g.
Breakfast: Седьмой континент Овсяное Печенье, Геркулес Каша Овсяная, Зеленый Чай. Lunch: Пирог на кефире, Макароны Отварные, Борщ Холодный, Овощная запеканка, Куриные Грудки (Запеченые), Яичный Белок. Snacks/Other: Персики, Яблоко, Седьмой континент Овсяное Печенье, Зеленый Чай. more...
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1778 kcal
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Activities & Exercise:
Showering - 30 minutes, Cross Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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