Weigh In record (no journal entry) for 28 July 2015
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2015:
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1188 kcal
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Fat: 105.43g | Prot: 50.91g | Carb: 10.46g.
Breakfast: Butter (Salted), Pure Via Stevia, Half and Half Cream, Coffee. Lunch: Happy Farms Cream Cheese, Scrambled Egg, Butter (Salted), Bacon. Dinner: Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Land O'Lakes Salted Butter, Half and Half Cream, Coffee, Pure Via Stevia. more...
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losing 1.4 lb a week
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 Comments
Well your headed in the right direction. ;) Keep up the good work.
28 Jul 15 by member: don43015
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