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Suzeque
Journal
25 Aug 11
Suzeque's Journal, 25 August 2011
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Weigh In record (no journal entry) for 25 August 2011
146.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2011:
902 kcal
Fat: 47.87g | Prot: 53.22g | Carb: 69.68g.
Lunch:
Diet Coke (Small), BK Chicken Fries (6 Pieces).
Dinner:
Golden Crinkles French Fried Potatoes, Low Fat Milk, Sliced Sharp Cheddar Cheese, Bacon Cheddar Burger Patties, Whitewheat Sandwich Rounds.
more...
2259 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
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