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still@ same weight. probably a # less but I don't wanna psych myself out next time so I rounded up. reminded today of the reason I'm doing this, as my friend has similar concerns. reminded of competition with 72 year old colon ca survivors & overweight short-white haired seniors. broken down to years in my spiritual weakness, redevoting myself to the service of the Lord, crying out not for mercy but for the strength, and crying out in thanks for these thorns. lately sing difficult patients as practice (like Bertram the Viking) for dealing with the intimidatingly mean people in my life that I see over & over. reminded again of $ struggles as food choices are scarce. before I lost weight by default of being poor. I recently attempted to lose weight because I was embarrassed by my inability to cross my legs, then embarrassed by my double chin, then embarrassed by the thought of docs & nurses seeing unsightly parts of my body if I happened to have a heart attack. reminded again of Andrea & the hovering shadow that had become my true motivation.
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2113 kcal
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Fat: 77.73g | Prot: 62.76g | Carb: 311.18g.
Breakfast: Cheryl & Co. Frosted Orange Citrus Cookie, Great Value Raisins, Kroger Old Fashioned Oatmeal. Lunch: Imperial 39% Vegetable Oil Spread, Parmesan Cheese (Shredded), Penne, Cheryl & Co. Honey Apple Pecan Cookie. Dinner: Steak n Shake Chocolate Milk Shake (Kids), Musselman's Natural Unsweetened Apple Sauce, Steak n Shake Creamy Coleslaw, Steak n Shake Marinated Grilled Chicken Sandwich (Single), Skippy Creamy Peanut Butter, White Bread, Nabisco Honey Maid Graham Crackers. more...
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1949 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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