Weigh In record (no journal entry) for 28 July 2015
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193.2 lb
Lost so far: 1.5 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1918 kcal
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Fat: 73.12g | Prot: 97.63g | Carb: 212.27g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Market Pantry Deli Style Sliced Cooked Ham, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Carlita Flour Tortillas (44g). Dinner: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Marie Callender's Beef Pot Roast. Snacks/Other: Global Brands Sugar Sprinkled Coconut Cookies, BIGS Pumpkin Seeds, NutriSystem Chocolate Chip Cookies, Sargento Jr. Dippers with Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zaxby's Carrots & Celery. more...
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3547 kcal
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Activities & Exercise:
Golf (walking) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 58 minutes, Driving - 2 hours, Desk Work - 16 hours, Sleeping - 3 hours and 57 minutes. more...
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gaining 5.6 lb a week
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