Weigh In record (no journal entry) for 28 July 2015
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183.6 lb
Lost so far: 12.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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661 kcal
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Fat: 34.57g | Prot: 69.12g | Carb: 21.72g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Friendly Farms Sugar Free French Vanilla Creamer, Happy Farms Mild Cheddar Snack Sticks, Egg White. Lunch: Steak (Lean Only Eaten). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 10.5 lb a week
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