Weigh In record (no journal entry) for 28 July 2015
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147.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1437 kcal
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Fat: 81.07g | Prot: 57.68g | Carb: 133.21g.
Breakfast: Souper Salad Green Bell Peppers, Farmland Foods Diced Ham, All Whites 100% Liquid Egg Whites, Kraft Grey Poupon - Mild & Creamy Dijon Mustard, Franz Nine Grain San Juan Island Thin Slice, Tillamook Medium Cheddar Cheese. Lunch: Allrecipes.Com Chicken Mango Salsa Chicken with Chipotle Lime Vinaigrette. Dinner: Au Bon Pain Chocolate Covered Strawberry, Cafe Zupas Nuts About Berries Salad. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Chocolate Chip Cookie Dough, CHOBANI GREEK YOGURT SIMPLY 100 - PINEAPPLE. more...
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losing 1.4 lb a week
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