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blkbear
Journal
28 Jul 15
blkbear's Journal, 28 July 2015
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Weigh In record (no journal entry) for 28 July 2015
246.0 lb
Lost so far:
112.1 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2015:
1421 kcal
Fat: 103.68g | Prot: 96.00g | Carb: 20.98g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Snapple Diet Peach Iced Tea (16 oz), Wish-Bone Chunky Blue Cheese Dressing, American Heritage Shredded Imitation Cheddar Cheese, Boiled Egg, Great Value 97% Fat Free Cooked Ham, Iceberg Lettuce (Includes Crisphead Types).
Dinner:
Chicken Thigh.
more...
2929 kcal
Activities & Exercise:
Standing - 21 minutes, Walking (slow) - 2/mph - 1 hour and 27 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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