Weigh In record (no journal entry) for 28 July 2015
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187.6 lb
Lost so far: 59.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2922 kcal
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Fat: 127.97g | Prot: 126.13g | Carb: 291.88g.
Breakfast: Plus Fruitsalade, Melkunie Aardbei Framboos Yoghurt, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Croissant, Roerei, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Vondelmolen Pain d'épices, Hero B'tween Hazelnoot. Dinner: AH Kaneel Roomijs, Chinese Nasi, Gemengde Groenten (uit Blik, Uitgelekt), Chinese Kool (Bok Choy-, Pak-Choi), Pekingeend, Dim Sum. more...
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2815 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 9 hours. more...
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gaining 18.5 lb a week
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