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Suzeque
Journal
27 Jul 15
Suzeque's Journal, 27 July 2015
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Weigh In record (no journal entry) for 27 July 2015
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2015:
497 kcal
Fat: 12.22g | Prot: 19.25g | Carb: 76.76g.
Breakfast:
Dole Fruit Crisp - Apple Cinnamon.
Lunch:
Baked Potato (Peel Not Eaten).
Dinner:
Eating Right Peeled Baby-cut Carrots, Beef Broth or Bouillon (Canned), Potatoes (Flesh, with Salt, Boiled), Hormel Canned Corned Beef.
more...
1954 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours.
more...
steady weight
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