Weigh In record (no journal entry) for 27 July 2015
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1045 kcal
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Fat: 14.00g | Prot: 88.00g | Carb: 156.00g.
Breakfast: Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Nutritional Shake Mix - Cookies 'N Cream , Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Herbalife Nutritional Shake Mix - Cookies 'N Cream , Herbalife Nutritional Shake Mix - Dutch Chocolate. Dinner: Prego Light Smart Traditional Italian Sauce, Best Choice Whole Wheat Pasta, Harvestland Fresh Lean Ground Turkey With Natural Flavorings, Best Choice Whole Wheat Pasta, Prego Light Smart Traditional Italian Sauce. Snacks/Other: Herbalife ShapeWorks Beverage Mix - Wild Berry. more...
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losing 2.3 lb a week
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