SashaKit's Journal, 27 July 2015

150.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 38.51g | Prot: 40.56g | Carb: 124.33g.   Breakfast: Lindt Lindor Truffle Balls, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Tim Hortons Turkey Bacon Club. Dinner: Daisy Sour Cream, Black Beans (Canned), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Restaurant Style Tortilla Chips, Celestial Seasonings Cinnamon Apple Spice Tea. more...

2322 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 6 hours, Resting - 3 hours, Sleeping - 7 hours. more...