Weigh In record (no journal entry) for 25 August 2011
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127.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1280 kcal
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Fat: 40.14g | Prot: 69.89g | Carb: 165.38g.
Breakfast: Bite Size Frosted Shredded Wheat, Milk (Nonfat). Lunch: Honey Roasted BBQ Sauce, Light Nonfat Banana Cream Yogurt, Cooked Summer Squash, Cantaloupe Melons, Garden Vegetable Dip with Pita Bread. Dinner: Cucumber (with Peel), Baby Spinach, Fat Free Balsamic Vinaigrette Dressing, Wheat Dinner Rolls, Chicken Wings. more...
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1570 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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