Weigh In record (no journal entry) for 27 July 2015
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271.8 lb
Lost so far: 3.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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2758 kcal
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Fat: 119.73g | Prot: 117.14g | Carb: 287.69g.
Breakfast: Subway 12" Black Forest Ham, Dunkin' Donuts Texas Toast Grilled Cheese, Starbucks Caramel Macchiato (Tall). Lunch: Burger King Dr. Pepper (Medium), American Cheese, Salami. Dinner: Burger King BK Veggie Burger with Cheese. Snacks/Other: Subway Mayonnaise. more...
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4570 kcal
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Activities & Exercise:
Shopping - 4 hours, Standing - 2 hours, Exercise machine (moderate) - 11 minutes, eliptical - 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 19 minutes. more...
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gaining 12.6 lb a week
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