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I had a bad weekend. Threw all dieting to the wind. Ready to behave again.
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185.1 lb
Lost so far: 11.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1138 kcal
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Fat: 50.70g | Prot: 144.06g | Carb: 24.98g.
Breakfast: Cheese, Milk (2% Lowfat with Added Vitamin A), Hormel Black Label Fully Cooked Bacon. Lunch: Trader Joe's Organic Vodka Sauce, Mozzarella Fresca Fresh Mozzarella, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Steak (Lean Only Eaten). Snacks/Other: South Beach Diet Good to Go Bars - Peanut Butter, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. more...
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gaining 2.8 lb a week
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