Weigh In record (no journal entry) for 27 July 2015
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192.4 lb
Lost so far: 2.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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2749 kcal
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Fat: 111.34g | Prot: 105.47g | Carb: 326.38g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: Old El Paso Flour Tortillas (6 Inch Diameter), Carlita Flour Tortillas (44g), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Sargento Reduced Fat Sharp Cheddar Cheese, Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup. Dinner: Great Value Butter & Herb Mashed Potatoes, Marie Callender's Meat Loaf & Gravy. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Global Brands Sugar Sprinkled Coconut Cookies, BIGS Pumpkin Seeds, Basil's Bavarian Bakery Duplex Sandwich Cremes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zaxby's Carrots & Celery, mrs freshleys Cinnamon Danish Pastry (Enriched). more...
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2828 kcal
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Activities & Exercise:
Desk Work - 8 hours, Golf (cart) - 4 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 56 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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