Weigh In record (no journal entry) for 27 July 2015
|
147.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2015:
|
1159 kcal
|
Fat: 62.15g | Prot: 63.55g | Carb: 92.35g.
Breakfast: Tillamook Medium Cheddar Cheese, Souper Salad Green Bell Peppers, All Whites 100% Liquid Egg Whites, Kraft Grey Poupon - Mild & Creamy Dijon Mustard, Franz Thin Sliced 100% Whole Wheat, Farmland Foods Diced Ham. Lunch: Allrecipes.Com Chicken Mango Salsa Chicken with Chipotle Lime Vinaigrette. Dinner: Tillamook Medium Cheddar Cheese, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: M&M's Peanut M&M's, Raspberry Lemon Yogurt. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeinahaase's weight history
|