Weigh In record (no journal entry) for 27 July 2015
|
167.1 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2015:
|
1006 kcal
|
Fat: 37.25g | Prot: 63.25g | Carb: 100.00g.
Breakfast: Bacon, Boar's Head Italian Dry Sausage, Tomatoes, Certossa Crackers Integrali, Tea (Brewed). Lunch: Beef Noodle Soup (Home Recipe), Mashed Potato, Tomatoes, Certossa Crackers Integrali, Brookwood Farms Pork Barbeque. Dinner: Vivera Smeerworst, Certossa Crackers Integrali, Brookwood Farms Pork Barbeque, Tomatoes. Snacks/Other: Nectarines. more...
|
|
2003 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 minutes, Washing Dishes - 10 minutes, Yoga: bedtime relaxation routine - 16 minutes, Yoga - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Green Wishmaster's weight history
|