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Msh687
Journal
26 Jul 15
Msh687's Journal, 26 July 2015
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Weigh In record (no journal entry) for 26 July 2015
226.4 lb
Lost so far:
28.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2015:
250 kcal
Fat: 5.41g | Prot: 42.61g | Carb: 6.54g.
Lunch:
Lettuce, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Iceberg Lettuce (Includes Crisphead Types).
more...
4083 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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