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Painted bottles and drank 4
Ciders one being angry orchard
Had air fried chicken
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148.2 lb
Lost so far: 40.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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385 kcal
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Fat: 22.27g | Prot: 21.68g | Carb: 23.19g.
Breakfast: Coffee, Fried Egg , Coffee. Lunch: Country Crock Shedd's Spread Original, Nature's Own 100% Whole Wheat Bread, Nature's Own 100% Whole Wheat Bread. more...
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losing 9.8 lb a week
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